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Practice "C" Drills

Practice "C" - Hour 1
Practice "C" - Hour 2
Practice "C" - Hour 3
Practice "C" - Hour 4
Practice "C" - Hour 5
Practice "C" - Hour 6

Practice A Drills
Practice B Drills
Practice D Drills

Practice "C" - Hour 1

Practice "C" - Hour 2

Practice "C" - Hour 3

Practice "C" - Hour 4

Practice "C" - Hour 5

Practice "C" - Hour 6

Objectives

  • Introduce one timing/passing technique
  • Reinforce angling techniques
  • Review breakout options
  • Review cycling as an offensive plan

Skills

  • Puck Control Skills: chip passes
  • Individual Offensive Tactics: net drive
  • Individual Defensive Tactics: open ice angling, defensive side position
  • 1-2-3 Attack Principle

Drills

  • One Timing Pass - 2 Stations   PDF
  • Blazer 1-on-0   PDF
  • Stampede Angling   PDF
  • 3 Man Cycle from the Neutral Zone   PDF
  • Open Ice Angle "Gate Drill"   PDF
  • Breakout • 1,2,3 Attack   PDF
  • Breakout, Double Chip and Options   PDF
  • Baseball   PDF

Objectives

  • Review and refine individual offensive tactics
  • Reinforce the importance of timing without the puck
  • Improve communication in odd-man situations
  • Introduce skills for 1-on-2 situations

Skills

  • Individual Offensive Tactics: attack options
  • Individual Defensive Tactics: overplay 1-on-2
  • Defensive Zone Coverage: positional skills, 3-on-3 low zone play

Drills

  • 1-on-0/2-on-0   PDF
  • 1-on-1 • Wall Touch   PDF
  • Swing Drill   PDF
  • Timing Drill 2-on-0 (4 Passes)   PDF
  • End to End • 2-on-2   PDF
  • 1-on-2   PDF
  • 3-on-0/3-on-1/3-on-2   PDF
  • 3-on-3 Down Low   PDF

Objectives

  • Improve gap control when defending 1-on-1
  • Reinforce the importance of defenders maintaining close offensive gap
  • Refine transition skills on regroups

Skills

  • Individual Defensive Tactics: defending 1-on-1
  • Offensive Team Tactics: give-and-go, 2-on-2 regroups
  • Defensive Team Tactics: timing, gap control

Drills

  • Defense - 3 Quick Pass   PDF
  • Avalanche Timing Drill   PDF
  • 1-on-1 Defence on Stomach   PDF
  • Defender Give-and-Go with 2nd Shot   PDF
  • 2-on-2 with Regroup   PDF
  • Breakout 5-on-2, Regroup 3-on-2   PDF
  • 1-on-1 Plus 1   PDF
  • Cool Down - Target Shooting   PDF

Objectives

  • Reinforce the two types of forecheck systems
  • Introduce forechecking in the neutral zone
  • Introduce main concepts of penalty killing
  • Review transition skating while adjusting to puck possession

Skills

  • Individual Tactics: transition skating, escapes/retrieval skills
  • Defensive Team Tactics: neutral zone forecheck
  • Team Play Systems: penalty killing

Drills

  • Flat Skating   PDF
  • Plunger 1 - Touch and Up   PDF
  • Transition Drill   PDF
  • Neutral Zone Forecheck   PDF
  • Escape Series   PDF
  • Forecheck Systems (2-1-2/1-2-2)   PDF
  • 5-on-4 Penalty Kill   PDF

Objectives

  • Refine backchecking techniques and communication skills
  • Improve 1-touch passing and quick hands as powerplay skills
  • Introduce powerplay team systems for 5-on-4 and 5-on-3 situations

Skills

  • Individual Defensive Tactics: checking techniques, transition skating, gap control, backchecking skills
  • Team Play Systems: powerplay
  • Cross-Ice Games: small area 3-on-3

Drills

  • 3-Pass Warm Up   PDF
  • 1-on-1 Transition Drill   PDF
  • 1-on-0 with Backchecker   PDF
  • Powerplay Skills Stations   PDF
  • 2-on-1 with Backchecker   PDF
  • Powerplay 5-on-4 and 5-on-3   PDF
  • Backside 1-on-1 Drill   PDF
  • 3-on-3 Cross Ice Game   PDF

Objectives

  • Introduce set plays for winning face-offs in all three zones
  • Reinforce skills to stay open for passes
  • Refine ability to read and act in defensive situations
  • Review goaltending skills: shuffling, angling and challenging shooters

Skills

  • Puck Control Skills: multiple pass options, 2-on-1 battle drills
  • Team Tactics: neutral zone transition
  • Team Play Systems: face-off situations

Drills

  • U-18 Warm-Up   PDF
  • Plunger 1-Touch and Up, Part 2   PDF
  • 2-on-1 with 2nd Shot   PDF
  • Golden Bear 2-on-2   PDF
  • 2-on-0 Neutral Zone Transition   PDF
  • Goalie Drill - 5 Shots   PDF
  • Face-Offs, All Zones   PDF

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