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Practice "A" Drills

Practice "A" - Hour 1
Practice "A" - Hour 2
Practice "A" - Hour 3
Practice "A" - Hour 4
Practice "A" - Hour 5
Practice "A" - Hour 6

Practice B Drills
Practice C Drills
Practice D Drills

Practice "A" - Hour 1

Practice "A" - Hour 2

Practice "A" - Hour 3

Practice "A" - Hour 4

Practice "A" - Hour 5

Practice "A" - Hour 6

Objectives

  • Access and improve passing and puck control
  • Access and improve offensive support
  • Introduce quiet zones

Skills

  • Skating Skills: acceleration and timing
  • Puck Control: passing, shooting and puck protection
  • Individual Tactics: transition skills

Drills

  • Reverse A•B•C•D Drill   PDF
  • 3 Stations — Station 1   PDF
  • 3 Stations — Station 2   PDF
  • 3 Stations — Station 3   PDF
  • ½ Ice Neutral Zone Regroup   PDF
  • Circle Knock-out   PDF
  • Quiet Zone Retrieval   PDF

Objectives

  • Improve forward crossovers and puck protection
  • Improve body contact confidence
  • Introduce net drive
  • Introduce cycling/quiet zone activity

Skills

  • Skating Skills: forward/backward striding and forward crossovers
  • Puck Control: puck protection
  • Checking Skills: contact confidence
  • Individual Tactics: net drive

Drills

  • 3-Step Drill   PDF
  • 2-on-0 Whistle 1-on-1 Confined   PDF
  • Crossover Snake   PDF
  • Crossover Snake with Contact   PDF
  • Puck Protection   PDF
  • Puck Protection Progression   PDF
  • Game: Sumo Agility   PDF
  • 1-on-1 from Corner with Help   PDF
  • Net Drive 1-on-1   PDF

Objectives

  • Improve net drive
  • Offensive and defensive individuals tactics, improve 1-on-1 skills, offensive and defensive
  • Improve attacking abilities from the quiet zones

Skills

  • Puck Control: movement
  • Individual Tactics: net drive
  • Checking Skills: combat confidence

Drills

  • Team Systems Skate   PDF
  • Cross-Ice Pass Goalie Warm-Up   PDF
  • Cross-Ice Relays   PDF
  • Net Drive   PDF
  • 1-on-1 Cross-Ice Games   PDF
  • 1-on-1 Bear Pit, Modified   PDF
  • Goalie Drill - Telescoping   PDF
  • 1-on-1 with 2nd Puck   PDF

Objectives

  • Review balance and agility skating skills
  • Introduce the concepts of timing and support
  • Introduce offensive zone support with the use of the quiet zone
  • Refine 1-on-1 offensive attack skills

Skills

  • Skill Aspects
  • Skating Skills: balance, agility, power
  • Team Tactics: offensive support, cycling

Drills

  • Sumner Agility Pattern   PDF
  • Tight Turn Goalie Warm-Up   PDF
  • Single Side "Up"   PDF
  • Low Zone Support   PDF
  • Full Ice Low Support - Modified St Louis   PDF
  • Introduction to the Cycle   PDF
  • Go, Go, Go Drill   PDF
  • 1-on-1 with a Helper   PDF
  • Zone Games   PDF

Objectives

  • Improve on the concepts of neutral zone timing and support
  • Review drive/delay options in the offensive attack options

Skills

  • Skating Skills: agility, timing
  • Individual Tactics: drive/delay
  • Team Tactics: neutral zone support, timing

Drills

  • Krause Warm-Up   PDF
  • St Louis with Backchecker   PDF
  • Neutral Zone Give-and-Go   PDF
  • Neutral Zone Give-and-Follow   PDF
  • Canada Cup Drill - 2 Players   PDF
  • Canada Cup Drill - Swing   PDF
  • 2-on-0 Swing Drill (2-on-1)   PDF
  • Low Pass and Follow-Up   PDF
  • Continuous 2-on-1   PDF

Objectives

  • Review the offensive concept of neutral zone support
  • Reinforce the offensive concepts of timing and support
  • Reinforce good passing and receiving techniques
  • Introduce "1-2-3 Attack Principle"

Skills

  • Skating Skills: balance, agility, quick feet
  • Puck Control: passing
  • Individual Tactics: puck retrieval skills
  • 1-2-3 Attack Principle

Drills

  • Figure '8' Skate   PDF
  • Coquahalla Swing Drill   PDF
  • 4 Pass St Louis   PDF
  • Introduction to Breakouts   PDF
  • 1-2-3 Attack Principle   PDF
  • Ronald McDonald Drill   PDF
  • 3-Shot Drill   PDF
  • Russian Whistle Scrimmage   PDF

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